In our anxiety treatment sessions I can help you understand what’s causing your anxiety and identify potential triggers so that you can better manage your symptoms…

In our depression therapy sessions, I’ll also help you take an in-depth look at the past and present events in your life. You’ll learn to look at life from a different perspective, develop a more positive outlook on past events and ultimately learn how to face new challenges in a healthier, more positive way…

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can help with: Depression Anxiety Panic attacks Phobias Obsessive compulsive disorders (OCD) Posttraumatic stress disorder (PTSD) Substance dependency Persistent pain Disordered eating Sexual issues Anger management…

Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone. Telehealth appointments can be very beneficial…