Introduction Self-care is more than just a buzzword; it’s a crucial practice for maintaining overall well-being, especially in today’s busy climate. With an increase demand on work, family and social life, it’s absolutely vital that this key factor in maintaining balance. By taking deliberate actions…

One of the latest buzz words in today’s society is “emotional intelligence “, or EI as it is often called. But the questions remain, what exactly is EI, why is it so popular, why is it important, and what does it have to do with…

May is recognized as Mental Health Month, yet every day should be seen as an opportunity for mental health awareness, given its crucial role in our lives and society. This month, as we grow more informed about mental illness, it is hoped that the associated…

Low self esteem is one of the biggest issues that I see in my practice, it’s seen across all genders, cultures and ethnicities. This very delicate matter starts much earlier than we think, research states that the forming of one’s self esteem, can begin as…

Breaking Up is Hard to Do… With Valentines Day safely behind us now, I thought it fit to discuss what a broken heart can look and feel like. February being the unofficial “Love month”, can feel more like a month of dread for some. Depending…

There is a reason why every airplane safety demonstration makes this claim. Let’s think about what it really translates to. During an emergency situation an oxygen mask will fall out of the overhead compartment. You are to take a mask and put it on, ensuring…