Low self esteem is one of the biggest issues that I see in my practice, it’s seen across all genders, cultures and ethnicities. This very delicate matter starts much earlier than we think, research states that the forming of one’s self esteem, can begin as…
If you are anything like me, when the summer gives way to the fall and winter months, so does my mood, at least for a period of time. Seasonal Affective Disorder or SAD as it is commonly called is a disorder that affects one’s mood,…
The stigma of Mental Illness continues to be very prominent in many African Americans and other minority communities around the country. In 1949 the Mental Health America (MHA) organization, created Mental Health Awareness month and although the month of May is designated for this awareness,…
This year has been like no other. 2020 came in with the roar of a lion and its sound still lingers in the air. Many had huge plans for this year, 2020 is/was significant as the metaphor of the year is linked to perfect vision,…
It’s a New Year, it’s a fresh start, it’s a new beginning. Who you were last year, should be bigger, better and an improved version this year. This is not to say that everyone needs improvement, if you are fine with who you are, then…