Are you SAD…?
If you are anything like me, when the summer gives way to the fall and winter months, so does my mood, at least for a period of time. Seasonal Affective Disorder or SAD as it is commonly called is a disorder that affects one’s mood,…
If you are anything like me, when the summer gives way to the fall and winter months, so does my mood, at least for a period of time. Seasonal Affective Disorder or SAD as it is commonly called is a disorder that affects one’s mood,…
Just a few months ago, I went from not knowing anyone who had committed suicide to a colleague and friend taking her own life. This tragedy continues to hurt me months later. Not only was this individual vibrant, charismatic, fun and loved by everyone she…
One of the questions that I get asked all the time from couples is, how do we keep it hot and spicy? Every relationship is different and it may go through their ups and downs. Couples are often left feeling hopeless and depleted after a…
I so hate to use the word “game” when it comes to something so important as dating, but it kinda sorta is, right? It just shouldn’t be considered a game, is all I am trying to say, but nonetheless one has to be very strategic…
The stigma of Mental Illness continues to be very prominent in many African Americans and other minority communities around the country. In 1949 the Mental Health America (MHA) organization, created Mental Health Awareness month and although the month of May is designated for this awareness,…
We all know how devastating the pandemic has been and actually continues to be on our lives. As the world begins to open up slowly, the light can finally be seen at the end of the tunnel. Now image a group of individuals having to…